Taking a Breather Between Deadlines and Deadlines
As a second-year master’s student juggling thesis deadlines, heavy coursework, and the uncertainty of what lies ahead career-wise, life can feel like a constant balancing act. Most of us develop our own coping mechanisms, some effective, some not so much, but every now and then, a little external help, a small pause, or even a change of scenery can make a huge difference.
That is why I felt genuinely grateful for Aalto University’s commitment to student wellbeing, which became especially evident during Student Mental Health Week. One event that stood out to me, and that I still think about, was the “Feel-Good Event in Alvar Aalto Park” held on April 9th. From 11 am to 2 pm, the campus transformed into a calm space of comfort.
The event, organized by AYY (Aalto University Student Union), was not just a break from our routines, it was a reminder that our mental health matters. Imagine walking through Alvar Aalto Park and being greeted by alpacas and cute rabbits, engaging with student organizations, and having the chance to talk to wellbeing professionals from Starting Point of Wellbeing and YTHS (Finnish Student Health Service). It was light-hearted yet meaningful, simple yet impactful.
It felt so humanizing to be asked, "Student, how are you?", the official theme of this year’s national campaign. During all our busy schedules, someone taking a moment to ask that question, and truly mean it, made me pause and reflect. How am I, really? What’s helping me cope? What’s weighing me down?
This initiative is part of a nationwide campaign coordinated by the Student Wellbeing Network, and it is clear that Finland is taking real steps to foster a healthier study culture. These moments of collective care and community presence remind us that we are not alone in our struggles. The fact that this campaign is shared by so many across the country makes it even more powerful.
To anyone reading this, especially fellow students, I encourage you to make space for yourself. Whether it is joining an event like this, talking to a peer, or simply sitting with a cup of coffee in a quiet spot, take that pause. Seek help when needed. Engage when possible. These are not signs of weakness; they are acts of strength.
And to Aalto University, AYY, and all the organizers and volunteers: thank you. Thank you for reminding us that we are seen, we are heard, and we are supported.
Let’s keep asking each other, and ourselves, “How are you?” Not just during Mental Health Week, but all year round.
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