How to balance academic and personal life as an international student in Finland pt.1

As an international student studying in Finland, it can be challenging to balance academic demands with personal life. Finland's education system is known for its academic rigor and high standards, which can make it even more difficult for students to find time for personal interests and activities. In this blog, we'll explore some tips and strategies for balancing academic and personal life as an international student in Finland.

Prioritize and Plan

One of the most important things you can do to balance academic and personal life as an international student in Finland is to prioritize and plan. Start by making a list of all your academic and personal responsibilities, including classes, assignments, work, hobbies, and social activities. Then, rank them in order of importance, and create a schedule that allocates time for each task.

When planning your schedule, make sure to set realistic expectations and avoid overcommitting yourself. Remember to leave some flexibility in your schedule for unexpected events or emergencies. You can use a planner or a digital calendar to keep track of your schedule and set reminders for important deadlines.

Use Time Wisely

In Finland, it's crucial to use your time efficiently. To make the most of your time, consider the following tips:

• Use downtime wisely: Use small pockets of time, such as your commute or waiting for a class to start, to review notes, read assignments, or work on smaller tasks.
• Avoid multitasking: Contrary to popular belief, multitasking can actually decrease productivity and increase stress. Instead, focus on one task at a time and give it your full attention.
• Break down larger tasks: Large assignments or projects can be overwhelming, so break them down into smaller, more manageable tasks. This will help you avoid procrastination and stay on track.
• Avoid distractions: It's essential to minimize distractions while you study or work. Try turning off your phone, closing unnecessary browser tabs, or finding a quiet study space.

Engage in Extracurricular Activities

Participating in extracurricular activities can help you balance your academic and personal life by providing a way to unwind and relieve stress while also developing new skills and interests. Here are a few ideas for extracurricular activities:

• Join a club or organization: Joining a club or organization on campus is an excellent way to meet new people and explore new hobbies. Many universities offer a wide range of clubs and organizations, from sports teams to academic clubs to cultural groups.
• Volunteer in your community: Volunteering is a great way to give back to your community while also developing new skills and meeting new people. Many organizations in Finland welcome volunteers, so consider finding a cause that aligns with your interests and values.
• Participate in sports: Participating in sports is an excellent way to stay active and relieve stress. Many universities in Finland have sports teams or facilities that are available to students.

Take Breaks and Practice Self-Care

It's essential to take breaks and practice self-care to avoid burnout and maintain balance. Here are a few tips:

• Take breaks: Taking regular breaks can actually improve productivity and concentration. Try taking a short walk, practicing deep breathing, or doing a quick meditation during your study breaks.
• Practice self-care: Practicing self-care means taking care of your physical, mental, and emotional well-being. Make sure to get enough sleep, eat a healthy diet, and stay hydrated. Consider incorporating relaxation techniques, such as meditation or yoga, into your daily routine to reduce stress.
• Treat yourself: Give yourself small rewards for completing tasks or achieving goals. This can be something as simple as enjoying a favorite snack or taking a relaxing bath.

Seek Help and Support

If you're struggling to balance your academic and personal life, don't be afraid to seek help and support. Here are a few resources you can turn to:

• Counseling services: Many universities in Finland offer counseling services to help students manage stress and other mental health concerns.
• Academic advising: If you're struggling with a particular course or subject, consider reaching out to

In conclusion, balancing academic and personal life as an international student in Finland can be challenging, but it's essential for success and overall well-being. By prioritizing and planning, using time wisely, engaging in extracurricular activities, taking breaks, and seeking help and support when needed, you can find a healthy balance and thrive in your academic and personal pursuits.

- San